Fitness.Vancouver
Personal Trainer
Transform your fitness journey with personalized training sessions designed just for you! Our tailored workouts ensure efficient progress, and our meticulous progress tracking keeps you on the path to success. Ready to take the first step? Schedule your free consultation now and let's achieve your fitness goals together.
Hi, I'm Carol Almeida, a results-driven personal trainer with over 20 years of experience helping people transform their lives through fitness. I specialize in 1-on-1 personal training and customized fitness programs for individuals who value their time and want real, lasting results.
My approach combines deep expertise with genuine care. Every client is unique, so I design programs around your goals, fitness level, mobility, and lifestyle—ensuring that you not only look better but also move, feel, and live better.
I hold a Master's in Sport Training and a Bachelor's in Physical Education, and I'm an ACE Certified Personal Trainer and Fitness Nutrition Specialist. With certifications in CrossFit Level 1 and years of experience coaching both in-person and online, I blend science with proven coaching strategies to deliver measurable, lasting change.
Whether your goal is weight loss, improved performance, or simply feeling great again, every session is tailored to your needs — combining expert coaching, accountability, and motivation. Train in person in Vancouver or with online support that fits your schedule.
Customized programs designed for your unique goals, schedule, and fitness level.
Fully customized workouts with undivided attention at downtown gym or studio.
Small group sessions (2-4 people) for friends or colleagues with similar goals.
For existing clients only: personalized workout plans for independent training.
Absolutely. A personal trainer helps you get results faster,safer, and with more consistency than trying to figure it all out alone. With over 20 years of experience, I've seen how personalized programs, accountability, and proper technique can completely change someone's confidence, energy, and quality of life. It's not just about workouts — it's about learning how to move better and feel stronger for life.
Yes — many of my clients are beginners or coming back to fitness after a break. Every plan starts at your current level and progresses safely to help you build strength, confidence, and consistency.
Not at all! My job is to help you get in shape safely and effectively, no matter where you're starting from. Every exercise and intensity level will be tailored to your ability so you can progress confidently.
Before starting any training program, it's important to understand where you are right now. That's what a fitness assessment is for! It gives a clear picture of your current health and fitness level — including things like heart rate,blood pressure, height, weight, and simple movement or strength tests.
Your personal trainer Carol will also chat with you about yourworkout history, goals, and what you actually enjoy doing (andwhat you don't!). With this information, Carol can build a safe, effective, and personalized plan that helps you move better, feel stronger, and reach your goals faster — all while making fitness something you look forward to.
The first session is all about you. We'll start with a conversation about your goals, fitness history, and any injuries or limitations. Then I'll guide you through a few simple movement assessments to see how your body moves. You'll finish the session with a customized workout and a clear plan forward based on your needs.
That's very common—and something I specialize in. With over 20years of experience, I know how to safely modify movements to work around injuries while improving your strength and mobility over time.
I take a personalized, science-based approach. Every session and program is built around your unique goals, mobility, and limitations. My focus isn't just on quick results—it's on helping you build strength, confidence, and better movement for life.